Crispy Baked Falafel Bliss: A Recipe to Warm Your Heart and Belly

As I sit here, surrounded by the aromas of my cozy kitchen, I’m transported back to my grandmother’s cooking haven. The memory of her warm smile and the sizzle of her sizzling falafel on the stovetop brings a sense of comfort and love. Today, I’m excited to share with you a recipe that’s not only a nod to my heritage but also a staple in many Middle Eastern households – Crispy Baked Falafel. Check out the photo below to see the golden-brown goodness that awaits!

These crispy, flavorful bites are a game-changer for any meal, whether you’re looking for a satisfying snack or a side dish to accompany a hearty salad or wrap. What sets them apart is the perfect balance of texture and flavor, achieved through a clever combination of spices, herbs, and a clever baking technique. With just a few simple ingredients and some gentle coaxing, you’ll be enjoying these addictive falafel in no time.

Why This Recipe Works

Here are just a few reasons why Crispy Baked Falafel is a must-try:

• Easy to make: With only a few ingredients and a gentle baking process, this recipe is perfect for beginners and those short on time.
• Customizable: Feel free to adjust the spice level and herbs to your liking, making it a great option for dietary restrictions or personal preferences.
• Deliciously crispy: The secret to achieving that perfect crunch lies in the clever combination of herbs, spices, and a clever baking technique.
• Versatile: Enjoy as a snack, side dish, or even as a filling in a wrap or pita.
• Healthy: With a focus on chickpeas and herbs, these falafel are a nutritious and satisfying option.
• Make-ahead friendly: Prepare the mixture ahead of time and bake just before serving for a stress-free meal prep.

Ingredients

To make this recipe, you’ll need the following ingredients:

• 1 cup dried chickpeas, soaked overnight and drained
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lemon juice
• 1 egg, lightly beaten
• 1/4 cup all-purpose flour
• Vegetable oil for brushing

Step-by-Step Instructions

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.

Step 2: Prepare the Chickpeas

Rinse the soaked chickpeas and transfer them to a blender or food processor. Add the chopped onion, garlic, olive oil, cumin, smoked paprika, salt, black pepper, and cayenne pepper (if using). Blend until the mixture is well combined and slightly chunky.

Step 3: Add Herbs and Lemon Juice

Add the chopped parsley, cilantro, and lemon juice to the blender. Blend until the herbs are evenly distributed.

Step 4: Add Egg and Flour

Add the beaten egg and flour to the blender. Blend until the mixture is well combined and sticky.

Step 5: Shape the Falafel

Using your hands, shape the mixture into small patties or balls, about 1 1/2 inches (3.8 cm) in diameter. You should end up with around 12-15 falafel.

Step 6: Brush with Oil and Bake

Brush the falafel with a little vegetable oil and place them on the prepared baking sheet. Bake for 20-25 minutes, flipping them halfway through, until they’re golden brown and crispy.

Step 7: Serve and Enjoy

Remove the falafel from the oven and let them cool for a few minutes. Serve hot, garnished with additional parsley and a dollop of tahini sauce, if desired.

Maddy’s Tips for Success

• To achieve the perfect crunch, make sure to not overcrowd the baking sheet. Bake in batches if necessary.
• For an extra crispy exterior, try chilling the falafel in the refrigerator for 30 minutes before baking.
• Experiment with different spices and herbs to give the falafel your own unique flavor.
• For a gluten-free option, substitute the all-purpose flour with gluten-free flour.
• If you prefer a lighter falafel, try baking for 15-18 minutes instead of 20-25.

Recipe Variations

• Spicy Falafel: Add an extra pinch of cayenne pepper or red pepper flakes for an extra kick.
• Herby Falafel: Add a handful of chopped fresh mint or basil for a refreshing twist.
• Vegan Falafel: Replace the egg with a flax egg or a water-based egg substitute.
• Baked Falafel with Cheese: Mix in some crumbled feta or parmesan cheese for an Italian-inspired twist.

Serving Suggestions

• Serve as a snack or appetizer with a side of tahini sauce or hummus.
• Add to a salad or wrap for a protein-packed meal.
• Use as a topping for a falafel sandwich or pita.
• Serve with a side of creamy tzatziki sauce for a refreshing twist.

Join the Conversation

What’s your favorite way to enjoy falafel? Share your favorite falafel recipes or tips in the comments below! Have you tried baking falafel before? What did you think of the results?

Conclusion

Crispy Baked Falafel is a recipe that’s sure to become a staple in your kitchen. With its crispy exterior, flavorful interior, and ease of preparation, it’s a perfect option for any meal or occasion. So go ahead, give it a try, and share your creations with me on social media using the hashtag #TasteBudsApproved!

Frequently Asked Questions

Q: Can I make Crispy Baked Falafel in advance?
A: Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Bake just before serving.

Q: Can I use canned chickpeas?
A: While canned chickpeas can be used, fresh chickpeas will provide a more vibrant flavor and texture.

Q: Why do I need to soak the chickpeas overnight?
A: Soaking the chickpeas allows them to rehydrate and become tender, making them easier to blend and bake.

Q: Can I make Crispy Baked Falafel in the air fryer?
A: Yes, simply shape the falafel mixture into patties and cook in the air fryer at 375°F (190°C) for 10-12 minutes, shaking halfway through.

Q: Can I freeze Crispy Baked Falafel?
A: Yes, bake the falafel as instructed, then let them cool completely. Store them in an airtight container in the freezer for up to 2 months. Simply reheat in the oven or air fryer when needed.

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